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(​​​​​​​​​​​​​​​$​20) Mindfulness Meditation Vol. 4 - 12 Hours of music - Royalty​​​​​​​​​​​​​​​-​​​​​​​​​​​​​​​free - Commercial use

by TERA MANGALA MEDITATION MUSIC

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12 Ambient tracks for Meditation, Yoga, Reiki, Zen. Each track is about 1 hour. Total running time : about 12 hours.

Original Music. Tracks are sold with a non-exclusive Royalty-free commercial License. You can use these tracks on all personal and commercial projects.


Mindfulness meditation is a practice that originates from Buddhist traditions and has gained popularity in contemporary secular contexts. It involves cultivating a focused and non-judgmental awareness of the present moment, allowing individuals to become more attuned to their thoughts, emotions, and physical sensations.

Here are the key elements of mindfulness meditation:

Focus on the Present Moment: Practitioners aim to anchor their attention to the current moment, rather than dwelling on the past or worrying about the future. This can involve paying attention to the breath, bodily sensations, or external stimuli.

Non-Judgmental Awareness: Mindfulness encourages an open and non-judgmental attitude toward one's thoughts and feelings. Rather than labeling thoughts as "good" or "bad," individuals observe them without attachment or aversion.

Breath Awareness: Many mindfulness practices involve paying attention to the breath. This simple yet powerful anchor helps to bring the mind back to the present moment when it starts to wander.

Body Scan: This involves mentally scanning the body from head to toe, paying attention to any sensations or areas of tension. It promotes a heightened awareness of the body and its signals.

Walking Meditation: Mindful walking involves paying attention to each step, the movement of the body, and the surrounding environment. It's a way to practice mindfulness in motion.

Loving-Kindness Meditation: This type of meditation involves cultivating feelings of love and compassion toward oneself and others. It aims to promote a positive and compassionate mindset.

Acceptance of Thoughts and Emotions: Mindfulness encourages individuals to observe their thoughts and emotions without getting entangled in them. This acceptance can lead to a greater understanding of one's mental patterns.

Regular Practice: Mindfulness meditation is most effective when practiced regularly. Consistent practice helps train the mind to be more present and less reactive in daily life.

Numerous scientific studies have shown that mindfulness meditation can have various benefits, including stress reduction, improved focus, increased emotional regulation, and enhanced overall well-being. It is often used in therapeutic settings, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), to address conditions like anxiety and depression.

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released December 13, 2023

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The tracks are sold with a non-exclusive Royalty-free commercial License. You can use these tracks as Production Music on all your personal and commercial projects.

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