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(​$​5) Deep Ambient Meditation Music - Mindfulness music and healing music

by TERA MANGALA MEDITATION MUSIC

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Deep Ambient Music - Relaxing Music for Meditation, Yoga, Spa, Studying or Sleep. Relaxing music – Meditation Music. GREAT Mindfulness music and healing music
Mindfulness is the practice of being in the present moment and can be practiced at any time and anywhere and it does help many people to use mindfulness exercises like the one’s we recommend in our little bit size practises article and finding the right ambient soothing soundscape is also hugely beneficial to many people.

Having trouble sleeping can have wide-ranging, negative effects on your health, so it’s something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren’t good to use in the long term. Luckily, there is another treatment for sleepless nights that’s cheap, isn’t habit-forming, and has absolutely no negative side effects: music.

Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music. Similarly, when younger adults are given the option to listen to classical music, books on tape, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.
So lets look here at some of the meditative soundscapes to help you achieve a higher or more peaceful mindful state whether you are a meditating monk, or just a normal person in lockdown trying to relax…

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀


🎹136.38.1

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TERA MANGALA MEDITATION MUSIC
May You Be Happy!

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released August 24, 2020

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TERA MANGALA MEDITATION MUSIC France

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The tracks are sold with a non-exclusive Royalty-free commercial License. You can use these tracks as Production Music on all your personal and commercial projects.

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