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(​$​5) Easy Meditation for Beginners - Relaxing Ambient Music for Meditating - Mindfulness practice

by TERA MANGALA MEDITATION MUSIC

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Easy Meditation for Beginners - Relaxing Ambient Music for Meditating - Mindfulness practice.
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.

While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.

Relax yourself, then it will help your practice. With binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to focus as you develop your meditative mind, by focusing on it and being aware of yourself and your thoughts while you listen these songs ideal for deep meditation.

We “practice” mindfulness so we can learn how to recognize when our minds are doing their normal everyday acrobatics, and maybe take a pause from that for just a little while so we can choose what we’d like to focus on.

How to Make Mindfulness a Habit
It’s estimated that 95% of our behavior runs on autopilot. That’s because neural networks underlie all of our habits, reducing our millions of sensory inputs per second into manageable shortcuts so we can function in this crazy world. These default brain signals are so efficient that they often cause us to relapse into old behaviors before we remember what we meant to do instead.

Mindfulness is the exact opposite of these default processes. It’s executive control rather than autopilot, and enables intentional actions, willpower, and decisions. But that takes practice. The more we activate the intentional brain, the stronger it gets. Every time we do something deliberate and new, we stimulate neuroplasticity, activating our grey matter, which is full of newly sprouted neurons that have not yet been groomed for “autopilot” brain.


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TERA MANGALA MEDITATION MUSIC
May You Be Happy!

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released August 27, 2020

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The tracks are sold with a non-exclusive Royalty-free commercial License. You can use these tracks as Production Music on all your personal and commercial projects.

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